A Different Sort Of "Rest"

Don't be afraid to take a rest day from your GPS watch/phone. Go take a run and try to avoid any thoughts to pace or mileage. Instead of worrying about your splits, just appreciate the beauty of nature, and the freedom of running unfettered.

And take a rest day from your mp3 player. Take in all of the sounds around you. Actually greet fellow runners when you see them.

This past week has been a trying one for the running community. We saw that we were not immune to the actions of a deranged few. And we saw just how big the running community is, with impromptu tributes to Boston organized all over the country, in addition to the "Runners for Boston" runs coming up on Monday at 6:30.

So get out there and enjoy some fresh air. Smile at strangers who love running as much as you do. Reflect on what exactly running means to you. This weekend in the Triad should be perfect for running, don't get so caught up in your workout that you miss out on the simple joy of running on a Spring day.

What's in a Rest Day?

Why rest days? It's simple really (or is it?). Rest days are your body's chance to recover from all the training you've put it through. It's the chance to realise all the hard work you've been putting in. The day you can look back and see where you've come from and what you've accomplished then plan ahead. Physiologically it gives your body and mind time to repair from the rigors of training. All those miles take a toll on the body both physically and mentally. That soreness you feel in those quads are little microtears in the muscle that take time to rebuild. Given the chance they adapt to that stress and build back stronger. Not given the chance well you get subpar healing. Mentally a rest day gives you the chance to let the last workout or race go that may have been tough, disappointing, etc. Refocus on that rest day and get back in the game. I will schedule at least one rest day per week. Always nice to feel those fresh legs after a good day off.

Welcome

Welcome to the Rest Days Blog by Off'n Running. As general running geeks we're going to have a little fun and hope you enjoy reading our thoughts and random commentary.